Cristita J. Asumbrado: It is natural to feel negative emotions like sadness and disappointment when encountering defeat. However, with my faith in God, I perceive these feelings as challenges that inspire me to work harder. Acknowledging and accepting my emotions is crucial, and I seek support from family and friends when needed. Practicing self-compassion and reflecting on the reasons behind my defeat enables me to learn from the experience. I then set new, achievable goals to regain a sense of progress and motivation. I firmly believe that defeat is not permanent, and with the help of our almighty God, I can overcome any challenge.
Kerry Genicka Carmelo: It is completely normal to feel sad and disappointed when we face defeat in competitions. While I experience similar emotions, I strive not to dwell on them. In a world where resilience is essential, maintaining faith in God is crucial, as I know he has our best interests at heart. I view defeat as a redirection from God rather than an ending.
Valerie Christine Castillo: When I feel defeated, I first acknowledge the emotion instead of ignoring it. Taking a moment to process the disappointment and understand its origins is important. After gathering my thoughts, I reflect on what went wrong and the lessons I can learn from the experience. Rather than staying stuck in the feeling, I focus on actionable next steps—such as adjusting my approach, seeking support, or taking a break for perspective. The ultimate goal is to transform a setback into a stepping stone for future success.
Amy Llabres: In the past, feeling defeated left me hopeless, fixating on my failures. However, rediscovering my faith shifted my perspective. Instead of solely dwelling on my defeats, I recognized the times God lifted me up. Each setback became an opportunity to witness God’s faithfulness, reinforcing that no fall is final in the hands of a loving God. I now focus less on the pain of the stumble and more on the assurance that God will always invite me to rise again.
Timmy Rillera: Feeling defeated can lead to self-doubt, making it seem like success is out of reach. This fear often stems from not wanting to face disappointment again. To counteract this, I recall my favorite Bible verse, “I can do all things through Christ who strengthens me.” This reminds me that it doesn’t matter how many times I fail, as long as I have the Lord’s strength to stand up again. Taking small steps forward while maintaining faith in God is essential.
Maricel Lanarang Tovera: I acknowledge God’s constant presence and seek His strength through prayer. Acceptance of both victories and defeats is vital, as is support from family and friends. I strive to maintain a positive mindset, viewing failure as a valuable learning experience.
