To achieve our dreams, we need to take action, and having faith and confidence is key to reaching our goals. While we pray for guidance, it’s important to believe in ourselves and take that first step.
Many of our friends might struggle to have faith in themselves. It’s important to approach them with kindness. Building trust starts with listening carefully, letting them share their feelings without interruptions. Being fully engaged in these conversations helps them feel valued and strengthens our connection.
Once trust is built, we should challenge their negative thoughts. Helping them see unhelpful thinking patterns is essential. We can guide them to reframe these thoughts with kindness, encouraging them to treat themselves as they would treat a friend.
Focusing on their strengths is just as important. Celebrating their skills and achievements, no matter how small, boosts their confidence and resilience. Setting goals together is also crucial; we can create realistic and specific targets, breaking bigger tasks into smaller steps. By encouraging a growth mindset, we help them see mistakes as chances to learn.
We need to offer ongoing support. Being a good listener and a source of encouragement can make a big difference. Connecting them to additional resources, like counselling, can help them grow further. It’s vital to instil hope; sharing inspiring stories can motivate them, while practising mindfulness and gratitude keeps them grounded.
Finally, don’t forget to say hello, show you care, and celebrate their milestones along the way.
— Regina Clare Castillo Cocalon
